Dinner Wed - Friday

 Chuck steak with cabbage, broccoli, 

cauliflower,  radish, carrot, celery, onion

 

Lentils, spaghetti squash with home made pasta sauce. meat ball. And spinach & green onion.

 Every Friday we treat our self to a dinner out. This week hubby brought it home.  We have walleye fish, fries or bake potato, salad or  beef barley soup.

This morning I made kale chips. Lets see what hubby thinks of this.

Type 2,diabetes

Type 2,diabetes the pancreas progressively makes less and less insulin or the body has difficulty using it. Carbohydrate-rich foods, which break down into glucose during digestion, are of principal concern in a diabetic's diet. carbs are not the enemy or the only factor. "What matters most is how much people eat," blood glucose levels can decrease, If you cut back on total daily calories. But there are some food that must be removed. 2 table spoons full of sweet potato drastically increased My husbands glucose level. small amounts of watermelon is ok. But too much had drastic affects on him. Choose nutritional, slow carbohydrates (veggies, whole grains) over fast carbohydrates. (sugars, refined grains), 30 to 60 grams of carbohydrates per meal, and 15 to 30 grams per snack

 I have been told weight loss can help significantly. And may take away the threat of diabetic. I have seen many juice diets online, claim complete recovery. And many other health benefits. But all of them go to a vegan life stile. The glycemic index, is the measurement of how fast a food causes a person's blood glucose levels to rise within two hours